· Don Schmidt · Guides
Sleeping Pills for Seniors vs. CBT-I in Alberta
Worried about sleeping pills for seniors? Learn why CBT-I for seniors in Alberta is the safer first choice for insomnia, how it works and how to get started.
Topic: insomnia treatment
· Don Schmidt · GuidesDoes Melatonin Work? CBT-I vs Natural Sleep Aids
Does melatonin work for insomnia? What the evidence says about melatonin, valerian and magnesium, when they help, and why CBT-I works better long term.
· Don Schmidt · GuidesIs CBT-I Covered in Alberta? Public vs Private Insomnia Treatment
Is CBT-I covered in Alberta? Learn what Alberta Health Care does and doesn't pay for, how extended health benefits work, and your public and private options.
· Don Schmidt · GuidesSurviving the Midnight Sun — CBT-I for Alberta's Long Summer Days
Can't sleep when it's still light at 10 p.m.? Learn practical CBT-I strategies to manage Alberta's long summer days, block the light, and get your sleep back.
· Don Schmidt · GuidesCBT-I for Teachers — Reclaiming Rest Through the School Year
Lying awake over lesson plans and report cards? Learn how CBT-I helps teachers beat insomnia, with a practical plan for every stage of the Alberta school year.
· Don Schmidt · GuidesThe Comprehensive Guide to CBTI for Shift Workers
CBT-I for shift workers is drug-free insomnia treatment for night shifts and rotating schedules, with anchor sleep, light timing, naps and transition days.