· Don Schmidt · Guides
Surviving the Midnight Sun — CBT-I for Alberta's Long Summer Days
Can't sleep when it's still light at 10 p.m.? Learn practical CBT-I strategies to manage Alberta's long summer days, block the light, and get your sleep back.
Topic: Sleep Management
· Don Schmidt · GuidesThe Winter Blues and Your Sleep — Managing SAD and Insomnia in Alberta
Dark Alberta winters dragging down your mood and sleep? Learn how SAD and insomnia connect, and how light therapy and CBT-I can help you feel like yourself.