Why You Have Difficulty Falling Asleep and What Actually Helps
Exhausted but still lying awake? Learn what's really behind your difficulty falling asleep, and the evidence-based CBT-I steps that actually help you drift off.
Our Sleep Services
We connect you with sleep therapy providers who offer evidence-based treatments including Cognitive Behavioral Therapy for Insomnia (CBT-I).
CBT-I Therapy
Cognitive Behavioral Therapy for Insomnia - a structured program that helps identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep.
Sleep Hygiene
Learn practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.
Sleep Restriction
A behavioral treatment for insomnia that limits time in bed to increase sleep efficiency and consolidate fragmented sleep.
Relaxation Techniques
Methods to calm your mind and relax your body to prepare for sleep, including progressive muscle relaxation, deep breathing, and guided imagery.
Virtual Sessions
Connect with sleep health professionals from the comfort of your home through secure virtual consultations.
Sleep Assessment
Comprehensive evaluation of your sleep patterns, habits, and challenges to develop a personalized treatment approach.
How It Works
Curated Network of Sleep Specialists
We carefully select sleep therapy providers across Canada to ensure they offer evidence-based treatments like CBT-I and other non-medical approaches to sleep health.
Personalized Provider Matching
Based on your location and specific sleep needs, we connect you with the right provider who currently has availability. Our matching system helps you find the perfect fit for your sleep health journey.
Sleep Health Services:
Supporting Your Well-Being
Our Approach:
MySleepHealth is dedicated to improving mental health and well-being through better sleep. We understand that sleep issues can significantly impact your quality of life, and we're committed to connecting you with professionals who can help. Our focus on non-medical treatments ensures you receive sustainable, long-term solutions for your sleep challenges.
Available Services:
Our network of providers offers individual sleep therapy, group sessions, CBT-I programs, sleep assessments, and ongoing support. Whether you're struggling with insomnia, sleep anxiety, or other sleep disorders, we'll help you find the right resources to improve your sleep health.
Frequently Asked Questions
Is there a cost to use MySleepHealth?
Our matching service is free. Each sleep therapy provider in our network will have their own fee schedule for services. Many extended health insurance plans cover sleep therapy and CBT-I sessions.
Do the sleep providers offer virtual sessions?
Yes, many of our providers offer remote or virtual sessions. If this is your preference, we'll ensure you're matched with providers who offer online consultations.
Are there sleep specialists in my area?
We have providers across Canada, though coverage varies by location. If in-person services arent available in your area, we can connect you with providers offering virtual sessions.
Is CBT-I covered by insurance?
Many extended health insurance plans cover CBT-I and other sleep therapy services when provided by registered professionals. We recommend checking with your insurance provider about your specific coverage.
Get Started Today
Ready to improve your sleep? Contact us to get matched with a qualified sleep health provider.
General Contact
info@mysleephealth.ca
Support Team
support@mysleephealth.ca
Sleep Health Resources
View all posts »Explore our collection of articles and guides about sleep health, insomnia, and CBT-I
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