· Don Schmidt · Guides
Does Melatonin Work? CBT-I vs Natural Sleep Aids
Does melatonin work for insomnia? What the evidence says about melatonin, valerian and magnesium, when they help, and why CBT-I works better long term.
Topic: cognitive behavioral therapy for insomnia
· Don Schmidt · GuidesCBT-I vs Sleeping Pills and How to Get Off Them Safely
CBT-I vs sleeping pills, compared honestly. See how each works, the risks of long-term pill use, and how CBT-I helps you taper off safely in Alberta.
· Don Schmidt · GuidesOnline CBT-I in Alberta — Does Virtual Insomnia Therapy Work?
Thinking about online CBT-I in Alberta? Learn how virtual insomnia therapy works, who it suits, how it compares to in-person care, and how to book a session.
· Don Schmidt · GuidesIs CBT-I Covered in Alberta? Public vs Private Insomnia Treatment
Is CBT-I covered in Alberta? Learn what Alberta Health Care does and doesn't pay for, how extended health benefits work, and your public and private options.
· Sleep Health Specialist · Travel WellnessJet Lag Insomnia — CBT-I Sleep Strategies for Frequent Travellers
Jet lag insomnia wrecking your trips? Learn a practical CBT-I time-zone plan for eastward and westward flights, light timing, and pre-adjusting before you go.
· Don Schmidt · HealthCBT-I for Entrepreneurs and Executives in Alberta
Running a business and can't switch off at night? See how CBT-I helps entrepreneurs and executives in Calgary and Edmonton beat insomnia without pills.