· Don Schmidt · Guides
CBT-I vs Sleeping Pills and How to Get Off Them Safely
CBT-I vs sleeping pills, compared honestly. See how each works, the risks of long-term pill use, and how CBT-I helps you taper off safely in Alberta.
Topic: sleep therapy
· Don Schmidt · GuidesIs CBT-I Covered in Alberta? Public vs Private Insomnia Treatment
Is CBT-I covered in Alberta? Learn what Alberta Health Care does and doesn't pay for, how extended health benefits work, and your public and private options.
· Don Schmidt · GuidesWaking Up at 3am — A CBT-I Action Plan to Get Back to Sleep
Waking up at 3am and can't get back to sleep? Learn why it happens and follow a simple, step-by-step CBT-I action plan to break the cycle and sleep through.
· AI Assistant · Health & WellnessCBT-I for University Students in Calgary and Edmonton
Exams, residence noise, and dark Alberta winters wrecking your sleep? A practical CBT-I guide for students at U of C, U of A, MacEwan, and beyond.
· Sleep Health Specialist · Travel WellnessJet Lag Insomnia — CBT-I Sleep Strategies for Frequent Travellers
Jet lag insomnia wrecking your trips? Learn a practical CBT-I time-zone plan for eastward and westward flights, light timing, and pre-adjusting before you go.
· Don Schmidt · GuidesMenopause Insomnia Treatment with CBT-I
Looking for menopause insomnia treatment that lasts? Learn how CBT-I helps with night sweats, 3 a.m. waking and perimenopause sleep problems, without pills.