· Don Schmidt · Guides
The Comprehensive Guide to CBTI for Shift Workers
CBT-I for shift workers is drug-free insomnia treatment for night shifts and rotating schedules, with anchor sleep, light timing, naps and transition days.
Topic: night shift
· Don Schmidt · GuidesCBT-I for Nurses and Doctors on Shift Work in Alberta
CBT-I for nurses and physicians in Alberta. Practical sleep strategies for 12-hour shifts, nights-to-days flips, on-call nights and recovering post-call.