Discover how seniors in Alberta can achieve better sleep with CBT-I, a safe and effective alternative to sleeping pills, improving quality of life.
Comparing CBT-I, melatonin, and 'natural' sleep aids for Albertans. Discover evidence-based insights to choose the best insomnia treatment for lasting sleep.
Explore public and private CBT-I options for insomnia in Alberta. Understand costs, wait times, and access to effective sleep therapy in AB.
Struggling with sleep during Alberta's endless summer daylight? Discover CBT-I techniques to manage insomnia, improve sleep hygiene, and thrive under the midnight sun.
Explore CBT-I, a highly effective, drug-free sleep treatment for insomnia. Understand its principles and how this sleep therapy can transform your nights.
Struggling with shift work sleep? Discover how Cognitive Behavioral Therapy for Insomnia (CBTI) offers drug-free, lasting relief.