· Don Schmidt · Guides
Surviving the Midnight Sun — CBT-I for Alberta's Long Summer Days
Can't sleep when it's still light at 10 p.m.? Learn practical CBT-I strategies to manage Alberta's long summer days, block the light, and get your sleep back.
Topic: CBT-I
· Don Schmidt · GuidesThe Winter Blues and Your Sleep — Managing SAD and Insomnia in Alberta
Dark Alberta winters dragging down your mood and sleep? Learn how SAD and insomnia connect, and how light therapy and CBT-I can help you feel like yourself.
· Don Schmidt · GuidesWaking Up at 3am — A CBT-I Action Plan to Get Back to Sleep
Waking up at 3am and can't get back to sleep? Learn why it happens and follow a simple, step-by-step CBT-I action plan to break the cycle and sleep through.
· Don Schmidt · GuidesMenopause Insomnia Treatment with CBT-I
Looking for menopause insomnia treatment that lasts? Learn how CBT-I helps with night sweats, 3 a.m. waking and perimenopause sleep problems, without pills.
· Don Schmidt · GuidesCBT-I Sleep Therapy for New Parents in Alberta
Can't sleep even when the baby does? Learn how CBT-I for new parents is adapted for night feeds, postpartum moms and new dads, plus how to get help in Alberta.
· Don Schmidt · GuidesCBT-I for First Responders, Firefighters, Police and RCMP
CBT-I for first responders in Alberta. How insomnia therapy works around 24-hour shifts, rotating patrols, RCMP postings and the after-effects of hard calls.