Topic: cbti

Caring for a loved one and can't sleep? Learn how CBT-I for caregivers helps you fall asleep faster, cope with night duties and worry, and protect your health.

Lying awake over lesson plans and report cards? Learn how CBT-I helps teachers beat insomnia, with a practical plan for every stage of the Alberta school year.

CBT-I for shift workers is drug-free insomnia treatment for night shifts and rotating schedules, with anchor sleep, light timing, naps and transition days.