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Topic: Alberta health

Jul 28, 2025 · Don Schmidt · Guides
A Guide to Better Sleep for Seniors in Alberta: CBT-I as a Safe Alternative to Sleeping Pills
Discover how seniors in Alberta can achieve better sleep with CBT-I, a safe and effective alternative to sleeping pills, improving quality of life.
Jul 28, 2025 · Don Schmidt · Guides
From Exhaustion to Rest: Applying CBT-I Principles for New Parents in Alberta
New parents in Alberta, conquer exhaustion with CBT-I! Learn evidence-based strategies to improve sleep quality, manage anxiety, and reclaim your rest.