· Don Schmidt · Guides
A CBT-I Guide for Shift Workers in Alberta's Oil and Gas Industry
Discover how CBT-I can help Alberta's oil and gas shift workers overcome insomnia, manage fatigue, and improve sleep for enhanced safety and well-being.
Guides
Our guides on CBT-I. We've gathered information from a variety of sources, including government websites, news outlets, and professional organizations.
· Don Schmidt · GuidesA Guide to Better Sleep for Seniors in Alberta: CBT-I as a Safe Alternative to Sleeping Pills
Discover how seniors in Alberta can achieve better sleep with CBT-I, a safe and effective alternative to sleeping pills, improving quality of life.
· Don Schmidt · GuidesBreaking the Cycle: Using CBT-I to Address Anxiety-Driven Insomnia in Alberta
Discover how Cognitive Behavioral Therapy for Insomnia (CBT-I) can break the cycle of anxiety-driven sleeplessness and restore restful nights in Alberta.
· Don Schmidt · GuidesCan Chinooks Really Ruin Your Sleep? How to Cope with Weather-Related Insomnia in Calgary and Southern Alberta
Discover how Calgary's Chinooks impact sleep and learn effective strategies to combat weather-related insomnia in Southern Alberta.
· Don Schmidt · GuidesCBT-I vs. Melatonin and 'Natural' Sleep Aids: An Evidence-Based Guide for Albertans
Comparing CBT-I, melatonin, and 'natural' sleep aids for Albertans. Discover evidence-based insights to choose the best insomnia treatment for lasting sleep.
· Don Schmidt · GuidesCBT-I vs. Sleeping Pills: An Alberta-Focused Guide to Making the Right Choice for Insomnia
Struggling with insomnia in Alberta? Explore the pros and cons of CBT-I versus sleeping pills to find the best, long-term solution for restful nights.